Here are the videos I promised for my crazy cardio challenge I did a couple of weeks ago. They total around 20 minutes long, but feel they will give you a good understanding of what I actually did during the week of the challenge. Let me know what you think, and enjoy!
CCC: Walking 30 Flights of Stairs
CCC: Walking 30 flights of Stairs from Oaks Real on Vimeo.
CCC: Bike Ride
CCC: Bike Ride from Oaks Real on Vimeo.
CCC: Running
CCC: Running from Oaks Real on Vimeo.